Vismaya Kulkarni is a specialist eating disorders psychologist who has witnessed the impact of stigma within her role and tackling it is something she does daily. In this blog she shares her tips on managing and tackling stigma as well as providing some practical activities to help guide this process.

Reflecting on her recovery, Alix Walker, an Eating Disorder and Body Dysmorphia Specialist shares the five things she wishes had happened earlier in her eating disorder journey - lessons she hopes will help others feel seen and supported sooner.

We asked the team at Dump the Scales on their top tips on how to survive Easter with an eating disorder.